Sesame Pork Kabobs

By HeatherS

Ingredients

• 3/4 cup finely chopped onion
• 1/2 cup soy sauce
• 1/4 cup sesame seeds, toasted
• 1/4 cup water
• 3 tablespoons sugar
• 4-1/2 teaspoons minced garlic
• 1-1/2 teaspoons ground ginger
• 1/8 teaspoon cayenne pepper
• 2 pork tenderloins (3/4 pound each), trimmed

Preparation

Step 1

In a large resealable plastic bag, combine the first eight ingredients. Cut pork into 1/4-in. thick slices; add to marinade. Seal bag and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade.

Thread about 10 pork slices onto each of six long skewers. Grill, uncovered, over medium heat for 9-12 minutes or until meat is no longer pink, turning often.

Yield: 6 servings.

Diabetic Exchanges: One serving (prepared with light soy sauce) equals 4 very lean meat; also, 156 calories, 385 mg sodium, 67 mg cholesterol, 3 gm carbohydrate, 25 gm protein, 4 gm fat