- 4
0/5
(0 Votes)
Ingredients
- 2 medium zucchini - (abt 1 lb) trimmed, and coarsely grated
- 1/2 teaspoon salt
- 3 green onions chopped
- 3 eggs beaten
- 1/2 cup Atkins Bake Mix
- 1/3 cup chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon freshly-ground black pepper
- 1/2 cup crumbled feta cheese - (abt 3 oz)
- 1/3 cup chopped walnuts
- Olive oil for frying
Preparation
Step 1
In a colander, toss zucchini with salt and let stand 30 minutes to drain excess water. Press zucchini with the back of a spoon and then blot between paper towels. Place in a medium bowl.
Add green onions, eggs, bake mix, parsley, oregano, and pepper; mix well. Fold in the feta and nuts.
Heat oven to warm setting. In a large nonstick skillet, heat a thin layer of oil over medium-high heat. In batches, drop zucchini in heaping tablespoonfuls onto skillet and cook until golden brown, about 3 minutes per side. Transfer to oven to keep warm while preparing remaining pancakes.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 1.5 grams
Fat: 4.5 grams
Calories: 55
You'll also love
-
Creamed Cabbage, Carrot And... 0/5 (0 Votes) -
Veal Saltimbocca 0/5 (0 Votes)
You'll also love
-
Veal Breast Stuffed With Spinach... 0/5 (0 Votes) -
Spinach Zucchini Souffle 0/5 (0 Votes)