Honey Seared Salmon with Sour Cream Dill Sauce

By Katecooks

Each serving:
530 cal
81 g protein
17g fat
9 g carbs
300 mg cholesterol
260 mg sodium

Ingredients

• 4 med salmon fillets, skin removed
• 1 tbs honey
• 1/2 cup low fat sour cream
• 3/4 tbs fresh lemon juice
• 2 tsp chopped fresh chives
• 2 tsp chopped fresh dill
• 1 tsp Dijon mustard
• Salt and Pepper to taste
• Fresh dill sprigs for garnish

Preparation

Step 1

1. Rinse salmon fillets and pat dry. Brush both sides with honey and place in a large skillet sprayed with cooking spray. Cook over med heat for about 4 min per side or until golden brown on the outside and fish reaches an internal temp of 150 degrees. and flakes easily with a fork.

2. Meanwhile, combine remaining ingredients except garnish in a small bowl; stir well to blend. Remove fish from skillet to individual serving plates and place of dollop of herbed sour cream on each. Garnish with fresh dill sprigs.