- 2
4.5/5
(2 Votes)
Ingredients
- 1/2 cup protein powder
- 1/8 cup vital wheat gluten
- 1 tablespoon soy flour
- 1 dash salt
- 1 egg
- 1/8 cup water
Preparation
Step 1
Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).
Drop into boiling water. Let boil 1 to 2 minutes -- watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.
This recipe yields 2 servings; 7 carb grams per serving.
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