Low Carb Pasta

Low Carb Pasta
Low Carb Pasta

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/2

    cup protein powder

  • 1/8

    cup vital wheat gluten

  • 1

    tablespoon soy flour

  • 1

    dash salt

  • 1

    egg

  • 1/8

    cup water

Directions

Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel). Drop into boiling water. Let boil 1 to 2 minutes -- watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce. This recipe yields 2 servings; 7 carb grams per serving.

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