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Low Carb Pasta

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Rate this recipe 4.5/5 (2 Votes)

Ingredients

  • 1/2 cup protein powder
  • 1/8 cup vital wheat gluten
  • 1 tablespoon soy flour
  • 1 dash salt
  • 1 egg
  • 1/8 cup water

Details

Servings 2

Preparation

Step 1

Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).

Drop into boiling water. Let boil 1 to 2 minutes -- watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.

This recipe yields 2 servings; 7 carb grams per serving.

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