Broiled Orange-Chili Chicken Breasts

By á-174942

Ingredients

• 4 boneless chicken breast halves with skin
• Salt to taste
• Freshly-ground black pepper to taste
• 1/4 cup fresh orange juice
• 1 tablespoon canola oil
• 1 tablespoon chili powder
• 1 teaspoon grated orange rind
• 1 garlic clove pressed
• 1/4 teaspoon cayenne pepper (optional)

Preparation

Step 1

Sprinkle chicken breasts with salt and pepper. In a large resealable plastic bag, mix orange juice, oil, chili powder, orange rind, garlic and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours.

Heat broiler. Position broiler rack 6 inches from heat source. Broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.

This recipe yields 4 servings.

Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 36 grams
Fat: 19.5 grams
Calories: 337