SPICY CAJUN CHICKEN TENDERS WITH SWEET PEACH BARBECUE SAUCE

Ingredients

  • Chicken
  • 8 chicken tenderloins (about 1.25 pounds)
  • 1 egg, beaten
  • 2 T milk
  • 1/3 cup flour
  • 1/2 cup cornmeal
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4-1/2 teaspoon cayenne pepper (optional)
  • Barbecue Peach Salsa
  • 1/2 cup ketchup
  • 2 tablespoons molasses
  • 2-3 tablespoons brown sugar (to taste)
  • 2 tablespoons white distilled vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 peaches, peeled and roughly chopped*

Preparation

Step 1

Combine barbecue sauce ingredients in a small saucepan and stir to combine. Bring to a boil and then reduce heat and simmer for 15 minutes or until peaches are tender. When peaches are tender, add barbecue sauce to a blender and pulse to desired consistency (do not cover blender completely or it will explode!). Add barbecue sauce to a bowl and taste and adjust as desired for more spice, more sugar, etc.

While barbecue sauce is simmering, prepare chicken. Mix cornmeal, panko breadcrumbs and seasoning in a bowl. In a second bowl, whisk together egg and milk. Add chicken to a freezer bag (or bowl) and toss with 1/3 cup flour until well coated. Remove chicken and tap off any excess flour. Dip chicken in egg/milk bowl and let excess drip off. Place chicken in a new freezer bag and pour cornmeal/panko/seasoning into the bag and toss until well coated, pressing breading into the chicken (through the bag), OR place chicken into a bowl and toss until well coated, pressing breading into the chicken with fingers.

Heat enough oil in a large nonstick skillet to cover the bottom of your pan over medium high heat. Once hot, gently add chicken breasts and cook for approximately 2-3 minutes or until browned on one side. Gently turn chicken over with tongs, reduce heat to medium-low, cover and continue cooking until chicken is crispy and cooked through, approximately 5-7 minutes (depending on thickness of your chicken). Cook in batches if necessary.

Dip chicken in peach salsa (with your fingers!) and enjoy!

NOTES
*To easily peel peaches, cut an "X" in the bottom of each peach down to the core; then blanch them in a medium saucepan of boiling water for 10 seconds; transfer them with a slotted spoon to a bowl of ice water. Remove peaches when cool and peel, beginning with where you made your "X".

You'll also love

You'll also love