CRUMB-COATED COD FILLETS

By curly

Ingredients

• 1/4 cup all-purpose flour
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 2 eggs
• 1 teaspoon water
• 1 cup panko (Japanese) bread crumbs
• 1/4 cup shredded Parmesan cheese
• 4-1/2 teaspoons ranch salad dressing mix
• 1 tablespoon salt-free Italian herb seasoning
• 4 cod fillets (4 ounces each)

Preparation

Step 1

In a shallow bowl, combine the flour, pepper and salt.

In another shallow bowl, whisk eggs and water.

In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning.

Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture.

Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutritional Facts
1 serving equals 181 calories, 4 g fat (1 g saturated fat), 125 mg cholesterol, 626 mg sodium, 12 g carbohydrate, trace fiber, 23 g protein.