Chicken With Lemon Caper Sauce

By Chez_Alexander

Ingredients

• 4 (4 oz) skinless, boneless chicken breast halves
• 1/4 tsp kosher salt
• 1/4 tsp ground pepper
• 3 TBS flour
• 2 TBS butter
• 1/2 cup chicken stock
• 1/4 cup fresh lemon juice
• 2 TBS capers, drained
• 3 TBS minced parsley

Preparation

Step 1

1. Place chicken between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet. Sprinkle chicken evenly with salt and pepper; dredge in flour.

2. Melt butter in a large skillet over medium-high heat. Add chicken to pan; cook 3 minutes. Turn chicken over. Add stock, juice, and capers. Reduce heat to medium and simmer 3 minutes, basting chicken occasionally with sauce. Sprinkle with parsley, cook 1 minute. Remove chicken from pan; keep warm.

3. Bring sauce to a boil, cook 2 minutes or until thick. Serve over chicken.

Makes 4 servings. Each serving = 12 Weight Watchers points.