Pasta with Broccoli and Cauliflower
By á-29897
Serves 4: Calories 391, Total Fat 8.5g, Sat Fat, 1.3g, Cholesterol 0g, Sodium 151.5 g, Total Carbs 64.3g, Fiber 10.3g, Sugars 4.6g Protein 17g
- 4
4.7/5
(3 Votes)
Ingredients
- 7 oz dried whole wheat pasta, preferably small shapes
- 2 tablespoons olive oil
- 10.5 oz (about 1 small) broccoli, cut into small florets
- 21 oz (about 1 medium) cauliflower, cut into small florets
- 2 large garlic cloves, thinly sliced
- 1 oz (about 8 pieces) sun dried tomatoes, chopped
- 1/2 can white beans
- 3.5 oz dry white wine
- Salt and pepper to taste
Preparation
Step 1
1.Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving ¼ cup of cooking water.
2.In a large sauté pan heat the oil over medium-high heat. Put the broccoli and cauliflower into the pan and roast for approximately 5 minutes. Add the garlic and roast for another 2 minutes before adding the sun dried tomatoes and white beans.
3.After 1-2 minutes deglaze with the white wine. Add the cooked pasta with the reserved cooking water to the vegetables and gently toss together. Heat through and serve immediately.
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