Pasta with Broccoli and Cauliflower

By á-29897

Serves 4: Calories 391, Total Fat 8.5g, Sat Fat, 1.3g, Cholesterol 0g, Sodium 151.5 g, Total Carbs 64.3g, Fiber 10.3g, Sugars 4.6g Protein 17g

Ingredients

• 7 oz dried whole wheat pasta, preferably small shapes
• 2 tablespoons olive oil
• 10.5 oz (about 1 small) broccoli, cut into small florets
• 21 oz (about 1 medium) cauliflower, cut into small florets
• 2 large garlic cloves, thinly sliced
• 1 oz (about 8 pieces) sun dried tomatoes, chopped
• 1/2 can white beans
• 3.5 oz dry white wine
• Salt and pepper to taste

Details

Servings 4
Adapted from savorynothings.com

Preparation

Step 1

1.Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving ¼ cup of cooking water.
2.In a large sauté pan heat the oil over medium-high heat. Put the broccoli and cauliflower into the pan and roast for approximately 5 minutes. Add the garlic and roast for another 2 minutes before adding the sun dried tomatoes and white beans.
3.After 1-2 minutes deglaze with the white wine. Add the cooked pasta with the reserved cooking water to the vegetables and gently toss together. Heat through and serve immediately.