Cod Provencal

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  • 4

Ingredients

  • 2 cups chopped tomatoes
  • 1/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 1/4 cup dry white wine
  • 2 teaspoons grated orange peel
  • 1 1/2 teaspoons Herbs de Provence
  • 1/4 teaspoon crushed red pepper flakes
  • 4 (6-ounce) cod fillets
  • Chopped fresh parsley

Preparation

Step 1

In a large non-stick skillet combine tomatoes, onion, garlic, wine, orange peel, herbs and red pepper. Bring to a boil.

Place fish fillets on top of tomato mixture. Cover and cook over medium heat 6 to 9 minutes or until fish flakes easily when tested with fork. Remove fish; keep warm. Simmer tomato mixture, uncovered, 2 to 3 minutes or until desired consistency.

Serve fish topped with sauce. Season to taste with salt and pepper. Sprinkle with chopped fresh parsley.

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