- 6
0/5
(0 Votes)
Ingredients
- Toppings:
- 1 pound hot pork sausage
- 1 small onion, diced (2 1/2 ounces)
- 3/4 cup green pepper, diced (3 ounces)
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 1/2 teaspoon garlic powder
- 8 ounces tomato sauce
- 15 ounce can pumpkin
- 2 cup water
- 1/2 teaspoon salt, or to taste
- 2 ounces cheddar cheese, shredded
- 2 green onions, sliced
Preparation
Step 1
In a Dutch oven, brown the sausage and onions; drain the grease. Add the remaining ingredients except the toppings. Bring to a boil; cover and simmer 20-30 minutes. Serve topped with cheese and green onions.
Can be frozen
Per Cup: 333 Calories; 24g Fat; 19g Protein; 11.5g Carbohydrate; 4.5g Dietary Fiber; 7g Net Carbs
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