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Sausage Pumpkin Chili

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Ingredients

  • Toppings:
  • 1 pound hot pork sausage
  • 1 small onion, diced (2 1/2 ounces)
  • 3/4 cup green pepper, diced (3 ounces)
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1/2 teaspoon garlic powder
  • 8 ounces tomato sauce
  • 15 ounce can pumpkin
  • 2 cup water
  • 1/2 teaspoon salt, or to taste
  • 2 ounces cheddar cheese, shredded
  • 2 green onions, sliced

Details

Servings 6
Adapted from genaw.com

Preparation

Step 1

In a Dutch oven, brown the sausage and onions; drain the grease. Add the remaining ingredients except the toppings. Bring to a boil; cover and simmer 20-30 minutes. Serve topped with cheese and green onions.

Can be frozen

Per Cup: 333 Calories; 24g Fat; 19g Protein; 11.5g Carbohydrate; 4.5g Dietary Fiber; 7g Net Carbs

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