Light Shrimp Di Favlio

By Leigh

Ingredients

• 12 oz shrimp, peeled and deveined
• Salt and black pepper to taste
• Tbsp olive oil
• 2 tsp red pepper flakes
• 1 small onion, chopped
• 2 cloves garlic, minced tsp dried oregano or thyme
• 1 (28 oz) can crushed tomatoes
• 1 cup dry white wine
• 8 oz spaghetti
• 2 Tbsp chopped flat-leaf parsley

Preparation

Step 1

Season the shrimp with salt and pepper. Heat the oil in a large skillet or sautan over medium heat until hot. Add the shrimp and cook for 1 to 2 minutes, until just firm. Remove to a plate.


Add the pepper flakes, onion, garlic, and oregano to the pan; cook until the onions are soft. Add the tomatoes and wine and simmer for 10 to 15 minutes.


Meanwhile, cook the spaghetti according to the package instructions. Drain and return to the pot.


Season the sauce with salt and pepper. Fold the cooked shrimp into the sauce. Pour over the pasta and toss. Serve garnished with parsley.


Makes 4 servings / Cost per serving: $3.16

PER SERVING:
470 calories, 8 g fat (1 g saturated), 1,075 mg sodium, 61 g carbohydrates, 43 g protein