Banana Milk Shake

By RossanaV

Frozen bananas give an ice cream-like texture to this recipe. Let them sit at room temperature for about 10 minutes before peeling.

Nutritional Information
Nutrient Analysis with sugar: calories 115, total fat 0g, saturated fat 0g, cholesterol 2mg, sodium 52mg, total carbohydrate 24g, dietary fiber 1g, sugars 18g, protein 5g
Nutrient Analysis with artificial sweetener: calories 99, total fat 0g, saturated fat 0g, cholesterol 2mg, sodium 52mg, total carbohydrate 20g, dietary fiber 1g, sugars 13g, protein 5g

Ingredients

• 1/2 small banana
• 1/2 cup fat-free milk
• 1/4 teaspoon almond extract
• 2 ice cubes (optional)
• 1 teaspoon sugar or the equivalent in artificial sweetener, or to taste

Preparation

Step 1

Process banana, milk, almond extract and ice cubes in a blender until smooth. Sweeten to taste.