Chicken Breast Dijon

By HeatherS

Ingredients

• 1/3 cup dry breadcrumbs
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons Dijon mustard
• 4 (4-ounce) skinned, boned chicken breast halves
• 1 teaspoon olive oil
• 1 teaspoon reduced-calourie stick margarine

Preparation

Step 1

Combine first 6 ingredients in a shallow 1 or pie plate, stir well. Brush mustard over both sides of chicken; dredge in breadcrumb mixture.

Heat oil and margarine in a large nonstick s let over medium-high heat. Add chicken, a cook 6 minutes on each side or until done.

Yield 4 servings.

POINTS: 4

Exchanges: 3Vz Very Lean Meat, V2 Starch, V4 Fat Per serving: CAL 192 (22% from fat); PRO 27.9g; FAT 4.6g (s 1g); CARB 7.5g; FIB 0.5g; CHOL 67mg; IRON 1,9mg; SOD 553rr CALC 64mg