Pan-Seared Tilapia Italiano

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Ingredients

  • 1 tablespoon olive oil (divided use)
  • 1 teaspoon butter (divided use)
  • 4 tilapia fillets (6 ounces each), thawed if frozen
  • 1 tablespoon Italian seasoning blend
  • 1/2 cup chopped fresh basil
  • 12 cherry or grape tomatoes, sliced
  • 1/4 cup freshly grated Parmesan cheese

Preparation

Step 1

Heat 1/2 tablespoon oil and 1/2 teaspoon butter in a large skillet over medium heat. Sprinkle fish with Italian seasoning. Place 2 fillets in the hot skillet. Cook 3 minutes. Remove pan from heat and flip fish. Top with half the basil, tomatoes and cheese. Cover pan and return to medium heat. Cook 2 to 3 minutes, or until fish flakes easily with fork. Move everything to a plate and cover to keep warm. Repeat process with remaining fish and other ingredients.

Prep time: 25 minutes

Total time: 25 minutes

Servings: 4

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