BAKED TILAPIA

Ingredients

  • 1/4 c. celery
  • 1/4 c. onion, chopped
  • 1/4 c. sweet red pepper, chopped
  • 3 tbsp. butter
  • 3 tbsp. flour
  • Salt and pepper to taste
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. dried basil
  • 1 1/4 c. milk
  • 1 c. Mozzarella cheese, shredded
  • 1 1/2 lbs. Tilapia fillets

Preparation

Step 1

In a medium skillet, saute the celery, onions and sweet red pepper in butter until tender. Add the salt, pepper, tarragon, basil, flour and milk; mix well. Cook for 1 minute, stirring constantly until thickened. Add the cheese and stir until melted. Do not boil.

Rinse the Tilapia fillets in cold water and drain thoroughly. Place the fish in a 12x8x2 inch baking dish; spoon the sauce evenly over the fish.

Bake at 425°F. for 8 to 10 minutes, or until the fish flakes evenly when tested with a fork.

Serves 4.

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