Prerun Smoothie: Cranberry Beet

By courtneyepowell

With fewer than 100 calories, this combo will charge up your run without weighing you down. Beets and spinach contain nitrates that boost oxygen delivery and improve muscle functioning.

Ingredients

• 1 cup water
• 1 small beet, chopped
• 1/2 cup fresh cranberries
• 1 cup spinach
• 1 tsp. honey
• 1 tsp. minced fresh ginger
• 1/2 tsp. ground allspice
• 1 cup ice cubes

Preparation

Step 1

Add to blender and mix well.