Apple-Sausage Sauté

By gwendee1

Ingredients

• 4 tsp olive oil, divided
• 1 lb precooked chicken or pork sausages, cut into 1/2" diagonal slices
• 4 med tart apples (such as Granny Smith or Idared), peeled, quartered, and cut into 1/2" wedges
• 1/4 tsp black pepper
• 1/4 tsp dried thyme
• 2 Tbsp maple syrup

Preparation

Step 1

1.HEAT 2 teaspoons of the oil in large nonstick frying pan over medium heat. Add sausage and cook, turning often, until lightly browned, about 6 minutes. Remove from pan.
2. ADD remaining 2 teaspoons oil to pan. Put in apple, pepper, and thyme and drizzle with syrup. Cook, tossing often, until tender, 12 to 14 minutes. Return sausage to pan and toss with apple to heat through.

NUTRITION (per serving) 334 cal, 23 g pro, 26 g carb, 3 g fiber, 23 g sugars, 16 g fat, 8 g sat fat, 84 mg sodium