Chicken, Pear and Walnut Salad (Sonoma Diet )
By BClover
serves 6
345 cal, 25.5g protein, 20g fat (5g sat) 17g carb, 4g fiber, 60 chol, 280mg sodium 31 weighted glycemic index
- 30 mins
4/5
(1 Votes)
Ingredients
- 12 oz cooked chicken breast, shredded
- 4 c torn mixed greens
- 4 cups arugula leaves
- 4 oz gorganzola cheese, crumbled ( or provolone)
- 2 medium ripe pears, cored, halved, and thinly sliced
- 2 T chopped fresh basil
- 2 T chopped fresh mint
- 1/4 c Champagne vinegar
- 2 T EVOO
- 1 T Dijon mustard
- 2/3 c chopped walnuts, toasted
- 2 scallions, thinly sliced
Preparation
Step 1
1. In a very large bowl combine chicken, greens, arugula, cheese, pear slices, basil, and mint. Set aside.
2. In a screw-top jar combine Champagne vinegar, olive oil, and mustard. Cover and shake well. Drizzle over chicken mixture. Toss to coat. Top individual servings with walnuts and green onions.
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