GARLIC CHICKEN

Ingredients

  • 100 g chicken400g chicken - 4 servings
  • diced onion
  • 3-5 cloves garlic - unpeeled & left whole
  • juice of half lemon
  • black pepper to taste
  • 1/4 t chili powder
  • black pepper

Preparation

Step 1

Preheat oven to 350.
Heat non-stick saucepan over MED.
Add the onion. Stir constantly until tender. 5-10 mins.
Transfer onions to glass baking dish.
Place chicken atop onions.
Place garlic around and on the chicken.
Squeeze on lemon juice & sprinkle with pepper.
Cover tightly either with lid or aluminum foil.
Cook for 30-45 mins or until chicken is no longer pink.
Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

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