FRIED CHICKEN TENDERS

Ingredients

  • Fried Chicken Tenders
  • 100 g chicken
  • 1 T milk
  • 1 grissini
  • Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
  • 1/8 t oregano
  • 1/8 t paprika
  • 1/8 t black pepper
  • 1/8 t salt

Preparation

Step 1

Preheat oven to 350.
Slice chicken breast into 3 tenders.
In small bowl, mix milk and any seasonings you prefer.
Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
Put grissini powder in a separate small bowl.
Add chicken to milk mixture and toss to coat well.
Then one at a time, place chicken in grissini powder and coat both sides of chicken.
Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
In last 5 mins, turn on broiler and broil 2-3 mins each side.
Serve immediately.
NOTE: Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk. Chicken "Gravy"

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