Baked Apples

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Chop the nuts and apples the night before, and combine with the rest of the ingredients in the morning. Serve these juicy baked apples over slices of Spiced Pumpkin Bread, warm bowls of oatmeal, or pancakes. Ida Red and McIntosh apples also work well.

serving size: 1/4 cup
Cal 126
Fat 4g
Protein 1g
Carb 24g
Fiber 2g
Sodium 4mg

Ingredients

  • 2 cups dried cranberries
  • 1 1/4 cups coarsely chopped walnuts
  • 1 cup packed brown sugar
  • 1 cup water
  • 2 teaspoons ground cinnamon
  • 6 Gala Apples, cored and chopped (about 3 pounds)

Preparation

Step 1

Combine all ingredients in a large microwave-safe dish. Microwave at high 20 minutes or until apples are soft, stirring occasionally.

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