Pumpkin Stew

By cprzybyl

PREP TIME 25 Min
COOK TIME 4 Hrs
READY IN 4 Hrs 25 Min

Calories: 598
Total Fat: 27.8g
Cholesterol: 76mg
Sodium: 1078mg
Total Carbs: 63.2g
Dietary Fiber: 7.7g
Protein: 29.5g

Ingredients

• 2 pounds beef stew meat, cut into 1 inch cubes
• 3 tablespoons vegetable oil, divided
• 1 cup water
• 3 large potatoes, peeled and cubed
• 4 carrots, sliced
• 1 large green bell pepper, chopped
• 4 cloves garlic, minced
• 1 onion, chopped
• 2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 1 (14.5 ounce) can whole peeled tomatoes, chopped
• 2 tablespoons beef bouillon granules
• 1 sugar pumpkin

Preparation

Step 1

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.
Dissolve the bouillon into the beef mixture. Stir in the tomatoes.
Preheat oven to 325 degrees F (165 degrees C).
Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.
Bake in the preheated oven 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving.