Heavenly Beef and Vegetables

By Bruce

Delicious Chinese stir fry beef and vegetables

Ingredients

• 125 ml water
• 60 ml soy sauce
• 2 tblspn clear honey
• 2 tspn grated fresh root ginger
• 1 tspn sesame oil
• 3 cloves garlic crusged
• 500 g beef fillet cut in strips
• 2 tblspn sunflower oil
• 185 g mushrooms sliced
• 1 red pepper cut in thin strips
• 8 canned water chesnuts thinly sliced
• 100 g mangetout

Preparation

Step 1

1. Combine water, soy sauce, honey ginger, sesame oil and garlic in a large shallow dish. Agg beef strips and stir until well coated. Cover and refrigerate for 2 hours. Drain beef strips, reserving marinade.
2. Preheat wok, add oil. When hot, add beef stripsand stir fry over over high heat for 2 minutes. Using a slotted spoon, transfer beef strips to a bowl. Set aside.
3. Reheat oil in wok, add mushrooms, pepper, water chesnuts and mangetout and stir fry for 3 minutes over high heat.
4. Add reserved marinade and bring to the boil, stirring until sauce thickens. Return beef strips to wok and heat through, stirring, Serve at once.