- 8
4.7/5
(12 Votes)
Ingredients
- Ingredients:
- 3 ripe bananas
- 1 tsp vanilla extract
- 1/8 tsp sea salt
- 1/2 tsp cinnamon
- 1/8 tsp cloves powder
- a generous pinch of nutmeg
- 2 tsp coconut oil
- 2 cups old fashioned Oats (use certified gluten-free if needed)
- 3/4 to 1 cup dates (depends on how sweet you like the bars)
- 3/4 cup walnuts or use a combination of walnuts and cashews (use a combination of seeds to make nut-free)
- 1/4 cup hemp seeds
Preparation
Step 1
*
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