Banana Nut Snack Bars

Banana Nut Snack Bars
Banana Nut Snack Bars

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

bars

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • Ingredients:

  • 3

    ripe bananas

  • 1

    tsp vanilla extract

  • 1/8

    tsp sea salt

  • 1/2

    tsp cinnamon

  • 1/8

    tsp cloves powder

  • a generous pinch of nutmeg

  • 2

    tsp coconut oil

  • 2

    cups old fashioned Oats (use certified gluten-free if needed)

  • 3/4 to 1

    cup dates (depends on how sweet you like the bars)

  • 3/4

    cup walnuts or use a combination of walnuts and cashews (use a combination of seeds to make nut-free)

  • 1/4

    cup hemp seeds

Directions

*

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