Banana Nut Snack Bars

By á-29897

Ingredients

• Ingredients:
• 3 ripe bananas
• 1 tsp vanilla extract
• 1/8 tsp sea salt
• 1/2 tsp cinnamon
• 1/8 tsp cloves powder
• a generous pinch of nutmeg
• 2 tsp coconut oil
• 2 cups old fashioned Oats (use certified gluten-free if needed)
• 3/4 to 1 cup dates (depends on how sweet you like the bars)
• 3/4 cup walnuts or use a combination of walnuts and cashews (use a combination of seeds to make nut-free)
• 1/4 cup hemp seeds

Details

Servings 8

Preparation

Step 1

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