Turnip Green Stew

By debrcovey

Low cal

Ingredients

• 2 cups chopped cooked ham
• 1 TBSP veg. oil
• 3 cups chicken broth
• 2 16 oz packages frozen chopped turnip greens
• 2 15.5 oz cans cannellini beans, drained and rinsed
• 4 cups frozen diced onion, red and green bell peppers, and celery
• 1 tsp sugar
• 1 tsp seasoned pepper

Preparation

Step 1

Saute ham in hot oil in a duch oven over medium high heat 5 minutes or until ightly browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.

176 calories, 4.3 g fat (sat 1.1g); 16 g protein; 18g carb