Tilapia Veracruz

By nichc

Simple and easy

Ingredients

• 1 (14.5 oz) can diced tomatoes with green chiles
• 2 tablespoons sliced pimiento stuffed green olives
• 1 teaspoon lemon juice
• 1 clove garlic, minced
• 4 (5 oz) tilapia fillets, about 1/2 inch thick (fresh or thawed)
• 2 teaspoons olive oil
• Hot cooked rice (optional)

Preparation

Step 1

In medium bowl stir together undrained tomatoes, olives, lemon juice, & garlic. Set aside.

Rinse fish and pat dry with paper towel. Season fish with pepper.

In large skillet heat oil then add fish. Cook 3 minutes. Turn fish, top with tomato mixture and cook 2-5 minutes more (or until fish flakes with fork and sauce thickens). Serve with rice if using.

Per serving: 184 calories, 4g carbs, 29g protein, 4g fat, 2g fiber, 95mg chol, 189mg sodium.