Garlic Wine Pot Roast

By amt2mf

290 calories

Ingredients

• 3 lb roast
• 3/4 c water
• 1/2 c red wine
• 1 onion
• 4 cloves garlic
• 2 t beef bouillon
• 1/4 t thyme
• 1/4 t pepper
• 1 lb carrots
• 16 oz frozen green beans
• 2 T cornstarch
• 2 T water

Preparation

Step 1

1. COat a cold dutch oven, then preheat to med-high. Brown roast in dutch over. Drain fat. Add water, wine, chopped onion, diced garlic, bouillon, thyme, and pepper. Cover and simmer for 1 hour.

2. Add carrot and simmer 40 min. Add green beans and simmer for 10 min. Transfer beef and veggies to serving platter and keep warm.

3. Skim the fat from the liquid remaining in the dutch oven. Combine cornstarch and 2T water in a small bowl and slowly stir into liquid. Cook until thickened and bubbly, about 2 min.