- 10
Ingredients
- 10 uncooked manicotti
- Cooking spray
- 1 pound sweet turkey Italian sausage
- 1 1/2 cups chopped onion
- 1 cup chopped green bell peppper
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups fat-free milk
- 1/8 tsp black pepper
- 1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 2 cups tomato-basil pasta sauce (such as Newman's Own)
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
Step 1
1. Cook pasta according to package directions, omitting salt and fat.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage to pan; cook 5 minutes or until browned, stirring to crumble. Add onion and bell pepper to pan; saute 5 minutes or until tender.
3. Melt butter in a medium saucepan over medium heat. Stir in flour; cook 2 minutes, stirring constantly with a whisk. Remove from heat; gradually add milk, stirring with a whisk. Return pan to heat; bring to a boil. Cook 6 minutes or until thickened, stirring constantly with a whisk. Remove from heat; stir in black pepper. Add 1/2 cup milk mixture to sausage mixture; stir well.
4. Preheat oven to 350.
5. Spoon about 1/3 sausage mixture into each manicotti; arrange manicotti in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle mozzarella over manicotti; spread remaining sausage mixture evenly over mozzarella. Top sausage mixture with pasta sauce, spreading to cover. sprinkle with Parmesan. Bake at 350 for 35 minutes or until bubbly.
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