Melon In Mint Sauce

By á-174942

Ingredients

• 1 cup low-fat sour cream
• 2 tablespoons minced mint
• 2 tablespoons sugar
• 1/4 teaspoon cardamom
• 1 cup cubed cantaloupe
• 1 cup cubed honeydew melon
• 1 cup cubed watermelon

Preparation

Step 1

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 84; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 24mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 12g; Protein 1g.