Creamy Beef and Onions

By amt2mf

343 calories per serving

Ingredients

• 3/4 ib ground beef
• 2 c mushrooms
• 2 med onions, sliced
• 1 clive garlic
• 10 1/4 oz beef gravy
• 2/3 c plain lowfat yogurt
• 1 T worcestershire
• 1/4 t thyme
• 2 T parsley
• 1/8 t pepper
• 2 c cooked rice

Preparation

Step 1

In a large skillet, cook meat, mushrooms, onions, and garlic until meat is browned and onion is tender. Drain fat from pan.

In a mixing bowl stir together beef gravy, yogurt, worcestershire, thyme, and pepper. Stir sauce into pan with meat. Heat until warm throughout.

Serve over rice.