- 2
- 30 mins
- 30 mins
4.5/5
(23 Votes)
Ingredients
- 1 (14-ounce) can low-sodium chickpeas
- 1/3 cup green onions, thinly sliced (or substitute sweet yellow onion, finely chopped)
- 1 clove garlic, minced
- 2 pickles, finely chopped
- 1/3 cup cucumbers, finely chopped
- 1/2 teaspoon dried dill
- 1/4 cup low-sodium, oil-free hummus
- 1 1/2 teaspoon fresh lemon juice
- 1 1/2 teaspoon stone-ground mustard
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon salt, optional
- Freshly ground pepper, to taste
Preparation
Step 1
Drain and rinse chickpeas thoroughly. Transfer to a bowl and, using a potato masher or a fork, roughly mash chickpeas.
Add green onions, garlic, pickles, cucumbers and dill to chickpeas. Stir until combined.
In a separate bowl, combine hummus, lemon juice, mustard, vinegar, no-salt (if using) and pepper. Stir until fully combined. Pour dressing over remaining salad ingredients and mix together. Serve as lettuce wraps with romaine lettuce leaves, as a sandwich filling, or on top of a salad.
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