Sour Cherry Sugar Free Chutney

By á-5768

Delicious served as an accompaniment to poultry or pork, this spicy chutney recipe also makes a terrific appetizer spread when served over a block of cream cheese.

Nutritional Facts Per Serving:

44 calories
1 g protein
0 g total fat (1.9 g saturated fat)
1.8 g carbohydrate
1.2 g dietary fiber
0 mg cholesterol
10 mg sodium

Ingredients

• 2 (12 ounce) packages frozen, unsweetened cherries (or 3 cups dried unsweetened cherries)
• 1/3 cup stevia and 1/3 cup of apple sauce)
• 1 tablespoon molasses
• 1/2 cup apple cider vinegar
• 1 large red onion, thinly sliced
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon salt
• 1-1/2 tablespoons freshly grated ginger
• 3/4 teaspoon mustard seed
• 1/4 teaspoon allspice
• 1 (4-inch) cinnamon stick

Preparation

Step 1

Instructions:

Place all the ingredients in a medium saucepan. Bring to a boil, then reduce the heat to medium-low. Simmer, uncovered, about 30 minutes to blend the flavors and to develop the chutney consistency. Frozen cherries may require an additional 10 minutes of cooking. Stir as needed during the cooking.
This recipe will keep for weeks in the refrigerator.