Black Bean Hummus

By á-174942

Ingredients

• 1 can black beans - (15 oz) drained
• 1 tablespoon sesame tahini
• 1 tablespoon low-fat sour cream
• 4 garlic cloves minced
• 1 tablespoon minced tomato
• 1 tablespoon lime juice
• 1 teaspoon cumin
• Freshly-ground black pepper to taste

Preparation

Step 1

Combine all ingredients in a blender or food processor. Process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.