Menu Enter a recipe name, ingredient, keyword...

Black Bean Hummus

By

Google Ads
Rate this recipe 0/5 (0 Votes)

Ingredients

  • 1 can black beans - (15 oz) drained
  • 1 tablespoon sesame tahini
  • 1 tablespoon low-fat sour cream
  • 4 garlic cloves minced
  • 1 tablespoon minced tomato
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Freshly-ground black pepper to taste

Details

Servings 12

Preparation

Step 1

Combine all ingredients in a blender or food processor. Process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.

You'll also love

Review this recipe

Bobby Flay's Black Bean Soup With Crema And Three Relishes Chili's Black Beans