Black Bean Hummus
By á-174942
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Ingredients
- 1 can black beans - (15 oz) drained
- 1 tablespoon sesame tahini
- 1 tablespoon low-fat sour cream
- 4 garlic cloves minced
- 1 tablespoon minced tomato
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Freshly-ground black pepper to taste
Details
Servings 12
Preparation
Step 1
Combine all ingredients in a blender or food processor. Process until smooth.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Starch.
Nutrition Facts: Calories 43; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.
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