- 4
Ingredients
- 1 cup white wine
- 1 cup water
- 1 teaspoon black peppercorns
- 1 bay leaf
- 4 slices fresh lemon
- 1 large sweet onion - (8 oz) peeled, and cut
- into 4 slices crosswise, ends discarded
- 4 salmon steaks - (4 oz ea)
- 1 teaspoon fresh lemon juice
- 1 teaspoon balsamic vinegar
- 2 teaspoons olive oil
- Lemon wedges for garnish (optional)
Preparation
Step 1
In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add onion slices and salmon steaks.
Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes. Transfer onion slices and salmon steaks to a heated serving platter.
In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Medium Fat Protein, 1/2 Carbohydrate (1 Vegetable).
Nutrition Facts: 250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium.
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