HCG Diet (P2/3) Beef Marinade

By aerin8

Ingredients

• 1/2 cup water
• 1/2 tsp. liquid smoke
• 1 tsp. Italian seasoning
• 1 tsp. dried rosemary
• 1 . tsp. fresh garlic

Preparation

Step 1

Stir together, place in a plastic bag with your 100 gm steak (you could easily use this amount for two protein portions)overnight.