Turkey Burgers

By sarahstpierre

Calories: 183
Total Fat: 9.5g
Cholesterol: 90mg
Sodium: 354mg
Total Carbs: 2.3g
Dietary Fiber: 0.2g
Protein: 20.9g

Ingredients

• 3 pounds ground turkey
• 1/4 cup seasoned bread crumbs
• 1/4 cup finely diced onion
• 2 egg whites, lightly beaten
• 1/4 cup chopped fresh parsley
• 1 clove garlic, peeled and minced
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper

Preparation

Step 1

1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).