Sausage Veggie Balls Low Fat

By learen

Ingredients

• 1 lb Ground Hot Italian Sausage
• 1 cup Part Skim Ricotta Cheese
• 1 cup Frozen Spinach, thawed and drained
• 4 Garlic Cloves, minced
• 2 Roma Tomatoes, diced
• 1/2 tsp Sage
• Handful of Chives
• Pinch of Lemon Zest
• Pinch of Onion Powder
• Pinch of Black Pepper

Preparation

Step 1

1) Preheat oven to 400 degrees

2) Spray nonstick cooking oil on a cookie sheet.

3) Slice tomatoes in half and squeeze juices out over the sink before dicing them. This will prevent meatballs from being too watery

4) Mix all ingredients together (with hands) and roll into 6 balls

5) Place balls on prepared cookie sheet and bake in oven for about 25-30 minutes