Dijon Crusted Chicken Breasts

By á-162246

Ingredients

• 1/3c1/3 c dry bread crumbs
• 1T1 T grated Parmesan
• 1t1 t Italian seasoning
• 1/2t1/2 t thyme
• 1/4t1/4 t salt
• 1/4t1/4 t pepper
• 44-oz4 4-oz chicken breasts
• 2T2 T Dijon
• 1t1 t olive oil
• 1t1 t reduced fat margarine

Preparation

Step 1

Place the first six ingredients in a shallow bowl. Brush chicken with mustard. Roll in crumb mixture. In a large skillet cook chicken in oil and margarine over medium heat for 5-6 minutes per side.

4 servings 169 calories