Baked Fish Sandwich with Spiced Mayonnaise

By bns0607

Ingredients

• 1/2 cup(s) dried plain bread crumbs, whole-wheat
• 1/4 tsp table salt
• 1/4 tsp black pepper
• 1 pound(s) uncooked lingcod fillet(s), or other type of cod, four 4 oz pieces
• 1 spray(s) cooking spray
• 3 Tbsp reduced-calorie mayonnaise
• 3 Tbsp fat free salsa
• 4 item(s) mixed-grain hamburger roll(s)
• 1 cup(s) fresh spinach, baby leaves

Preparation

Step 1

Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.

Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.

Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.