WW Egg Sausage Bake

By Pattywak

Yield: 12 Servings Serving Size 1 Square per Serving.

Weight Watchers PointsPlus+ = 5 Per Serving

Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g

Ingredients

• Non stick cooking spray
• 1 lb turkey Italian sausage links, casings removed
• 1 medium size green bell pepper
• 1 small onion, chopped
• 2 cups 1% cottage cheese
• 2 cups shredded reduced fat Cheddar cheese
• 1 1/2 cups egg substitute
• 1 cup skim milk
• 1 cup reduced fat Bisquik
• 1 (4 oz) can chopped green chiles, drained
• .

Preparation

Step 1

1. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients and pour into a
13 x 9 inch baking dish coated with cooking spray.

2. Bake at 350° for 35 to 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Cut into 12 equal size servings