WW Egg Sausage Bake
By Pattywak
Yield: 12 Servings Serving Size 1 Square per Serving.
Weight Watchers PointsPlus+ = 5 Per Serving
Nutrition Information:
Calories 202, Carbs 12 g, Fat 8 g, Fiber 1 g, Protein 21 g
Rate this recipe
4/5
(3 Votes)
Ingredients
- Non stick cooking spray
- 1 lb turkey Italian sausage links, casings removed
- 1 medium size green bell pepper
- 1 small onion, chopped
- 2 cups 1% cottage cheese
- 2 cups shredded reduced fat Cheddar cheese
- 1 1/2 cups egg substitute
- 1 cup skim milk
- 1 cup reduced fat Bisquik
- 1 (4 oz) can chopped green chiles, drained
- .
Details
Servings 12
Preparation
Step 1
1. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients and pour into a
13 x 9 inch baking dish coated with cooking spray.
2. Bake at 350° for 35 to 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Cut into 12 equal size servings
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