Stuffed Bell Peppers

By kvandenberge

Ingredients

• 1 medium onion, chopped
• 16 oz lean ground turkey or chicken
• 4 garlic cloves, minced
• 1 T chili powder (decrease to 1/2 T if you don't like spicy food)
• 1 T ground cumin
• 16 oz jar salsa (any flavor, but make it something you like.)
• 1 cup cooked rice
• 1 cup shredded low-fat cheddar cheese
• 2 cups baby spinach
• sour cream
• avocado
• 3 Red Bell Peppers

Preparation

Step 1

1. Heat oven to 350. Cut three large bell peppers in half and remove seeds.


2. In a large skillet over medium heat, brown turkey with onions. Add minced garlic, chili powder and cumin and stir and cook 1 minute. Stir in salsa and rice.


3. Place cut bell peppers on a cookie sheet and divide turkey mixture evenly among them. Top with cheddar cheese and bake for 7.


4. Serve with sour cream, avocado and spinach on top.