Pineapple Smoothie

By á-8235

Ingredients

• 1 cup skim milk
• 4 oz canned pineapple tidbits in juice
• 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
• Handfull of ice

Preparation

Step 1

Place milk, canned pineapple in blender, add ice and whip for 1 minute. Transfer to glass and stir in flaxseed oil.