Mango Shakes

By BClover

Nutrients per 1-cup serving: Calories: 104, Total Fat: 0 g, Sat. Fat: 0 g, Carbs: 26 g, Fiber: 2 g, Sugars: 21 g, Protein: 3 g, Sodium: 34 mg, Cholesterol: 1 mg.


Serves: 4
Hands-on time: 10 minutes
Total time: 40 minutes

Ingredients

• INGREDIENTS:
• 1 mango, peeled and sliced (2 cups)
• 1/2 fresh medium pineapple, cored, peeled and chopped (about 1 cup)
• 1 tsp organic crystallized ginger, chopped
• 1 cup skim milk
• 1 tbsp raw honey
• 4 to 6 ice cubes
• Fresh mint, chopped, optional

Preparation

Step 1

Place mango and pineapple on a large baking sheet and freeze for 30 minutes.
Process frozen mango and pineapple along with ginger, milk, honey and ice in a blender until smooth, stopping occasionally to scrape down sides of blender jar. (Add more liquid or let mixture settle for a few minutes if you prefer a thinner consistency.) Serve immediately, garnishing with mint, if desired.